Flexible, Vegan or Vegetarian Nutritional Guideline/Ideas/7 Day Meal Plan
Flexible, Vegan or Vegetarian Nutritional Guideline/Ideas/7 Day Meal Plan
Will help you learn about Macronutrients, healthy substitutions, how to balance macros for your personal fitness goals and what macros are good for your body along with a 7 Day Meal Plan according to your nutritional preferences.
Provide you with the tools so you can learn techniques to balance and maximize your nutrition for greater vitality and results.
Best of all YOU get to choose your foods, no unrealistic, time consuming meal requirements.
We want you to be able to learn and take what you learn and apply it for the rest of your life so you stay strong and enjoy greater health and energy through your informed food choices.
Make Every Movement Count Disclaimer
You, as a client, assume full responsibility and by agreeing to these Terms are stating that you are cleared by a physician to start or continue a fitness/nutrition program and increase intensity of exercise.
Make Every Movement Count, LLC is not liable for any health issues or physical injury that may occur. If you suffer from a chronic, or recurring illness, then additional care should be taken by you to ensure the illness is not complicated by exercise. Stop exercising if you experience relative symptoms or undue pain of any kind. If you have a chronic injury or a range-of-motion limitation, it is advised that you see your personal physician, a licensed physical therapist, or an orthopedic physician prior to implementing any fitness and /or nutrition recommendations.
In the case of range-of-motion limitations, a therapeutic referral needs to be made only if recommendations involve the articulation (movement) of the injured site(s). If you are currently ill, put off starting the exercise program until you are over the illness. If you suffer from a chronic, or recurring illness, then additional care should be taken so that the illness is not complicated by exercise. If you have ever been instructed by a physician not to exercise for any reason or at any time let us know in writing immediately. It is imperative that you are aware there could be an inherent risk to injury when it comes to exercise.
By agreeing to these Terms & Conditions you attest that Make Every Movement Count, LLC and/or any representative associated with the COMPANY is informed of potential risks and that you agree and understand those risks. Make Every Movement Count, LLC and their representatives have informed you and you as a client are willing to take on the risk.
You release Make Every Movement Count, LLC and/or the representatives from any liability should any injury occur.